Factors such as age and gender have a big impact on calorie burn rate. Each person has an individual caloric requirement.
For most people, counting on the average daily calorie intake is not very useful. However, the specific required number depends on a person’s rate of metabolism. Weight loss is achieved by consuming fewer calories than needed. The formula used in this calculator represents the combined intellects of thousands of scientists studying nutrition over many decades. To regain control of your weight, we have to exert our intellect over our blind instincts. Your instinct, based on millions of years of evolved adaptation to food scarcity, is to eat as much tasty food as possible. Why use a calculation based on an energy burn formula instead of just playing it by ear and eating until you feel full?īecause there is a disconnect between what you want to eat and what your body actually needs. Weight Loss Calorie Calculator: Why use it? It is also a maintenance calories calculator, because it calculates how many calories you need to stay at your current weight. That’s where this calorie calculator comes in: it works out how many calories you need to burn per day in order to lose weight. However, if you want to lose weight, you will probably need to eat less than this until you reach your ideal body weight. The Australian government suggests that all adults (male and female) have an average calorie intake of 8,700kJ (2,079 calories) per day. For a man, your recommended daily calories are 2,500 (that’s 10,465 kilojoules), whilst a woman is advised to eat 2,000 calories (8,368kJ) per day. How many calories should you eat per day? The average person needs between 2,000 and 2,500 calories per day.
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